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	<title>Seafood Recipes &#187; Flounder Recipes</title>
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	<link>http://seafoodplus.info</link>
	<description>Seafood Recipes, Shrimp Recipes, Flounder Recipes and more</description>
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		<title>Fillets Florentine</title>
		<link>http://seafoodplus.info/2012/01/02/fillets-florentine/</link>
		<comments>http://seafoodplus.info/2012/01/02/fillets-florentine/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:15:16 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[florentine]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?p=1513</guid>
		<description><![CDATA[2 pounds spinach Salt 4 tablespoons butter 1/2 cup water 1/2 cup white wine 3 peppercorns 1 small onion stuck with 1 clove Sprig of parsley 4 fish fillets 2 tablespoons flour 1/4 cup heavy cream Few grains nutmeg Few drops lemon juice Grated Parmesan cheese &#160; Cook spinach, drain and chop very fine. Season [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herb Butter</title>
		<link>http://seafoodplus.info/2010/11/04/herb-butter/</link>
		<comments>http://seafoodplus.info/2010/11/04/herb-butter/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 23:54:09 +0000</pubDate>
		<dc:creator>Christian Nelson</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[herb butter]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?p=1482</guid>
		<description><![CDATA[A rather simple recipe which compliments fish very well. 1 pound of unsalted butter juice of 2 lemons sea salt, white pepper to taste half of a bunch cilantro roughly chopped zest of 1 lemon 3 tbls of orange juice concentrate in a large bowl mix all ingredients with a hand mixer make sure all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flounder Recipes</title>
		<link>http://seafoodplus.info/flounder-recipes/</link>
		<comments>http://seafoodplus.info/flounder-recipes/#comments</comments>
		<pubDate>Sat, 08 Mar 2008 21:45:57 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/flounder-recipes/</guid>
		<description><![CDATA[Flounder Recipes If you are a lover of flounder, halibut or any other type of flounder recipes then this is your place to visit often. Seafood Plus proudly brings to you these wonderful recipes which include flounder as an ingredient.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BAKED FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1183</guid>
		<description><![CDATA[2 lbs. fish fillets or steaks Salt and pepper 2 T. lemon juice 1 tsp. grated onion 1/4 C. margarine or butter, melted Bread crumbs, fish coating or stuffing cubes are optional Heat oven to 350*. If fillets are large, cut into serving pieces. Season with salt and pepper. Mix juice, onion and butter. Dip [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BROILING FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/broiling-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/broiling-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[seafood recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1184</guid>
		<description><![CDATA[butter fish of your choice Set oven to broil and/or 550°. Place fish on greased pan. Season both sides, leaving skin side up, and brush with butter. Broil 2 to 3&#8243; from heat for 5 to 8 minutes. Brush fish with butter and turn carefully, brushing top side with butter. Broil 5 to 8 minutes [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/broiling-fish-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OVEN-FRIED FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[free recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1185</guid>
		<description><![CDATA[2 lbs. fish fillets or steaks 1 T. salt 1/2 C. milk 1 C. dry bread crumbs 1/4 C. margarine or butter, melted Heat oven to 500* F. Stir salt into milk, dip fish into milk, then coat with bread crumbs. Place in well-greased baking pan (13&#215;9&#8243;). Pour melted butter over fish and place pan [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BARBECUED FISH</title>
		<link>http://seafoodplus.info/2008/03/07/barbecued-fish/</link>
		<comments>http://seafoodplus.info/2008/03/07/barbecued-fish/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[seafood recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1186</guid>
		<description><![CDATA[2&#8243; wide fillet pcs. of fish, cleaned &#8220;Fish Stuff&#8221; seasoning (recipe follows) &#8220;Lemon Butter&#8221; seasoning (recipe follows) 1 fairly hot grill Take fish fillets and make a liberal application of Fish Stuff Seasoning to both sides and place on papertoweling. Set aside for 55 to 60 minutes to season. Place fillets on hot grill and [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/barbecued-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FISH MASTERPIECE</title>
		<link>http://seafoodplus.info/2008/03/07/fish-masterpiece/</link>
		<comments>http://seafoodplus.info/2008/03/07/fish-masterpiece/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1187</guid>
		<description><![CDATA[choice of fish (mackerel, flounder, or bass) salt and pepper mayonnaise tomato spring onion bacon Use fish of your choice (mackerel, flounder, bass). Cover a shallow sided cookie sheet with aluminum foil. Place fillet of fish, skin side down on the foil. Salt and pepper to suit. Garnish meat side quite heavy with mayonnaise. Cover [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/fish-masterpiece/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAKED FISH AND GARDEN VEGETABLES</title>
		<link>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/</link>
		<comments>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1188</guid>
		<description><![CDATA[8 oz. fish fillets (fresh, frozen or thawed) 2 med. carrots, sliced very thin 1 sm. onion or 3 scallions, chopped 2 celery stalks, sliced 1 med. potato, sliced very thin 1 T. minced parsley 1 T. margarine Dash of pepper Paprika Lemon juice Wash fish and dry. Set aside. Arrange vegetables and parsley in [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BUTTER HERB BAKED FISH</title>
		<link>http://seafoodplus.info/2008/03/07/butter-herb-baked-fish/</link>
		<comments>http://seafoodplus.info/2008/03/07/butter-herb-baked-fish/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1189</guid>
		<description><![CDATA[1/2 C. butter 2/3 C. crushed saltine crackers 1/4 C. grated Parmesan cheese 1/2 tsp. basil leaves 1/2 tsp. oregano 1/2 tsp. salt 1/4 tsp. garlic powder 1 lb. sole or perch fillets (frozen fish may be used, thawed and drained) Preheat oven to 350°. In 13&#215;9&#8243; baking dish, melt butter in preheated oven 5 [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/butter-herb-baked-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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