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	<title>Seafood Recipes &#187; Tuna Recipes</title>
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	<link>http://seafoodplus.info</link>
	<description>Seafood Recipes, Shrimp Recipes, Flounder Recipes and more</description>
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		<title>Fillets Florentine</title>
		<link>http://seafoodplus.info/2012/01/02/fillets-florentine/</link>
		<comments>http://seafoodplus.info/2012/01/02/fillets-florentine/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:15:16 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fillets]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[florentine]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?p=1513</guid>
		<description><![CDATA[2 pounds spinach Salt 4 tablespoons butter 1/2 cup water 1/2 cup white wine 3 peppercorns 1 small onion stuck with 1 clove Sprig of parsley 4 fish fillets 2 tablespoons flour 1/4 cup heavy cream Few grains nutmeg Few drops lemon juice Grated Parmesan cheese &#160; Cook spinach, drain and chop very fine. Season [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Herb Butter</title>
		<link>http://seafoodplus.info/2010/11/04/herb-butter/</link>
		<comments>http://seafoodplus.info/2010/11/04/herb-butter/#comments</comments>
		<pubDate>Thu, 04 Nov 2010 23:54:09 +0000</pubDate>
		<dc:creator>Christian Nelson</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Salmon Recipes]]></category>
		<category><![CDATA[Seafood Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[herb butter]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?p=1482</guid>
		<description><![CDATA[A rather simple recipe which compliments fish very well. 1 pound of unsalted butter juice of 2 lemons sea salt, white pepper to taste half of a bunch cilantro roughly chopped zest of 1 lemon 3 tbls of orange juice concentrate in a large bowl mix all ingredients with a hand mixer make sure all [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>BAKED FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1183</guid>
		<description><![CDATA[2 lbs. fish fillets or steaks Salt and pepper 2 T. lemon juice 1 tsp. grated onion 1/4 C. margarine or butter, melted Bread crumbs, fish coating or stuffing cubes are optional Heat oven to 350*. If fillets are large, cut into serving pieces. Season with salt and pepper. Mix juice, onion and butter. Dip [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/baked-fish-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>BROILING FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/broiling-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/broiling-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[seafood recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1184</guid>
		<description><![CDATA[butter fish of your choice Set oven to broil and/or 550°. Place fish on greased pan. Season both sides, leaving skin side up, and brush with butter. Broil 2 to 3&#8243; from heat for 5 to 8 minutes. Brush fish with butter and turn carefully, brushing top side with butter. Broil 5 to 8 minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>OVEN-FRIED FISH (YOUR CHOICE)</title>
		<link>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/</link>
		<comments>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[free recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1185</guid>
		<description><![CDATA[2 lbs. fish fillets or steaks 1 T. salt 1/2 C. milk 1 C. dry bread crumbs 1/4 C. margarine or butter, melted Heat oven to 500* F. Stir salt into milk, dip fish into milk, then coat with bread crumbs. Place in well-greased baking pan (13&#215;9&#8243;). Pour melted butter over fish and place pan [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/oven-fried-fish-your-choice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>BARBECUED FISH</title>
		<link>http://seafoodplus.info/2008/03/07/barbecued-fish/</link>
		<comments>http://seafoodplus.info/2008/03/07/barbecued-fish/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 19:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>
		<category><![CDATA[fish recipes]]></category>
		<category><![CDATA[free recipes]]></category>
		<category><![CDATA[seafood recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1186</guid>
		<description><![CDATA[2&#8243; wide fillet pcs. of fish, cleaned &#8220;Fish Stuff&#8221; seasoning (recipe follows) &#8220;Lemon Butter&#8221; seasoning (recipe follows) 1 fairly hot grill Take fish fillets and make a liberal application of Fish Stuff Seasoning to both sides and place on papertoweling. Set aside for 55 to 60 minutes to season. Place fillets on hot grill and [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/barbecued-fish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BAKED FISH AND GARDEN VEGETABLES</title>
		<link>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/</link>
		<comments>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1188</guid>
		<description><![CDATA[8 oz. fish fillets (fresh, frozen or thawed) 2 med. carrots, sliced very thin 1 sm. onion or 3 scallions, chopped 2 celery stalks, sliced 1 med. potato, sliced very thin 1 T. minced parsley 1 T. margarine Dash of pepper Paprika Lemon juice Wash fish and dry. Set aside. Arrange vegetables and parsley in [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/baked-fish-and-garden-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CRUNCHY BAKED FISH FILLETS</title>
		<link>http://seafoodplus.info/2008/03/07/crunchy-baked-fish-fillets/</link>
		<comments>http://seafoodplus.info/2008/03/07/crunchy-baked-fish-fillets/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1190</guid>
		<description><![CDATA[2 lbs. fish fillets, fresh or frozen 3 C. Rice Crisps cereal, crushed to 1 1/2 C. 1/2 tsp. salt 1/8 tsp. pepper 1 T. dried parsley flakes 1/2 C. margarine or butter, melted If fish is frozen, thaw, rinse and dry; set aside. Place crushed Rice Crisps cereal in shallow dish or pan. Stir [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/crunchy-baked-fish-fillets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>CRUNCHY FISH NOODLE BAKE</title>
		<link>http://seafoodplus.info/2008/03/07/crunchy-fish-noodle-bake/</link>
		<comments>http://seafoodplus.info/2008/03/07/crunchy-fish-noodle-bake/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Flounder Recipes]]></category>
		<category><![CDATA[Grouper Recipes]]></category>
		<category><![CDATA[Snapper Recipes]]></category>
		<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1191</guid>
		<description><![CDATA[1 lb. fish fillets, fresh or frozen 1 can (11 oz.) mandarin orange segments 1/2 C. chopped salted peanuts 1 can (10 1/2 oz.) condensed cream 1/2 tsp. salt of mushroom soup 1/2 C. chopped onion 1 C. sliced celery 1 can (3 oz.) chow mein noodles Thaw frozen fish. Cut into 1&#8243; pieces. Drain [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/crunchy-fish-noodle-bake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salad Nicoise</title>
		<link>http://seafoodplus.info/2008/03/07/salad-nicoise/</link>
		<comments>http://seafoodplus.info/2008/03/07/salad-nicoise/#comments</comments>
		<pubDate>Fri, 07 Mar 2008 20:09:03 +0000</pubDate>
		<dc:creator>Seafood Recipes</dc:creator>
				<category><![CDATA[Tuna Recipes]]></category>

		<guid isPermaLink="false">http://seafoodplus.info/?1197</guid>
		<description><![CDATA[3 7-oz cans white tuna in oil, or same amount fresh cooked tuna 1 2-oz can flat anchovy fillets, chopped 3/4 cup chopped celery 2 cloves garlic, minced 1/4 cup chopped onion 1/4 cup chopped green pepper 1 t chopped fresh thyme 1 bay leaf, broken 1/2 t rosemary 2 T red wine vinegar 7 [...]]]></description>
		<wfw:commentRss>http://seafoodplus.info/2008/03/07/salad-nicoise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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